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But in other hand, it turned delicious as well. Cant wait to try :). Naturally sweetened, 4 ingredients, so simple to make! Enjoy the recipes on the blog, XOXO Carine. Spread this down into a parchment lined 99 square dish. The texture was hella weak. Low Carb Protein Bars - High Fiber Vegan Bars . In our experience, amaranth was easier to pop but I think quinoa will work! Turned out delicious and a perfect work snack! I think I just found my new on the go breakfast bars! Im so happy that youve enjoyed the bars, Tina! ), Peanut Butter Cookie Granola (Naturally Sweetened), Creamy Raspberry Chip Smoothie (5 Minutes! These look good.I also struggle with eating enough protein. Just a thought! I cant wait to try these! In a small mixing bowl, add the pieces of 70% vegan dark chocolate with melted coconut oil and peanut butter. Transfer the mixture to the baking dish and press down to form an even layer. The world holds two kinds of people: those who walk around with healthy snacks like todays vegan protein bars (and Trail Mix Granola Bars) tucked into their bags at all times, and those with snack envy (and hanger). Defrost the bars 2 hours before eating, at room temperature. No more wondering where to buy vegan protein bars or which protein bars (or Protein Balls) are the healthiest! Vegan and all natural. I used the amaranth already popped, so I did not have to pop it myself. Performance & security by Cloudflare. How do you think just regular chickpea flour would work in place of the protein powder? Did you make any adjustments to the recipe? Add all dry ingredients to a bowl and stir until well mixed. It did take me a few batches of amaranth to figure out the best popping method (I ended up tipping the next unpopped batch and taking the pan off the stove for several seconds a technique I use for popcorn and that seemed to yield the best popped to not-popped ratio without burning)! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Are you familiar with this Vega product? Is the two scoops of protein powder equivalent to 2 servings? After a couple of tries, it was pretty easy and was fairly quick to accumulate the cup and a half. In the nutrition label above, I see that there are 14g of sugar, but at the top of the page I see that it says Made with oats, dates, nut butter, and NO sugar. Would you be able to explain the discrepancy in the sugar count. both are good but i def prefer the amaranth crunch you get. I dont like chocolate & they all have chocolate. Wonderful treat and SO easy!! Will make again but this time according to the recipe and post my review :). I cant wait to try them. Cant wait to share them with the family at Christmas thank you! Oct 28, 2019 - The best protein balls recipe ever! Really excited to try this recipe. I will also use cocoa instead of the dark chocolate. If you're a fan of peanut butter cups, you will LOVE the flavor in these peanut butter protein bars. Might try to figure out how to pack even more protein in them after I try making them according to spec. Im wondering what size bar is the nutrition information based on? Protein Balls Recipes. Im glad to read some people had the opposite problem because that means theres a middle ground. Thank you!!! Will double the recipe next time! Thank you for this recipe! Lift the bars from the pan using the parchment handles and transfer them to a cutting board. I replaced part of the nut butter with pumpkin for some fun flavor and lightening it up. Set aside. Place the dates in the bowl of a food processor fitted with a steel blade. I was just reading about woman and how we just arent getting the protein we need. Used ground flaxseed instead of amaranth. So excited to use it and they turned out very yummy! I totally recommend the recipe and Im gonna try other recipes from you. Pour into a baking dish and press down until flat. Anyway, in the end they are okay but not excellent. The golden flax seeds and chia seeds are excellent sources of fibre, and the peanut butter is the healthy fat that brings all the ingredients together. Do you know what I could use as a substitute please? I tasted the batter before putting it in the freezer and I think its gonna be great :), Great use of amaranth. Watch. After that it was a cinch and the bars came together beautifully. I was excited to see this recipe and try popping it on my own. Healthy No-Bake Oatmeal Bars - TCPK - The Conscious Plant Kitchen Her favorite breakfast is a four-ingredient recipe she calls chocolate peanut butter bars, which last her the whole week. Right on! Thanks for sharing your review! My girl needs calories lol she does do vegan protein powder and vitamins daily. So I smashed up some Fiber One cereal, not very smashed just a bit, and threw that in instead. To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Lightly oil the paper with cooking spray or coconut oil. Depending on your food processor, this may take a few minutes. Like others, it took me a few tries to get the amaranth to pop. But if you try it, let me know! Today. Since protein powders (and more specifically, amino acids) dont usually taste great, thats a bit tricky! Thinking of making it with puffed quinoa. Once firm, cut into bars and cover in optional chocolate and enjoy! Coconut flour. Thank you so much for sharing this recipe with us. These look very interesting to me.backing down my carbs on my next hike (I have left overs from a bulk order that I dont want to throw out) but then the hike Im doing this summer Id like to do keto- both for health reasons, and also probably 7-8 day carries each way. Let sit 10 minutes to rehydrate, then drain and pat dry. Or make my regular Peanut Butter Protein Bars with vegan protein powder; swap maple syrup for the honey. Back in good favor with my nephew, had to take them away after he ate 5! Hello, is there a substitute for the protein powered thing, or can it be left out? My husband ate these. Once I got the hang of popping amaranth, I started developing an amusement toward it. Healthy Dinner. 5 because I never consider chocolate optional!!!) Planning to make again today! Love it! If the bars fall apart, what does that mean? Stir with a wooden spoon or use hands to disperse mixture evenly. Leave a comment, rate it, and tag a picture #minimalistbaker on Instagram! Todays vegan protein bars have been my loyal snack partner ever since (right alongside these easy Peanut Butter Protein Bars). Step 3: Melt together vegan chocolate chips & remaining peanut butter.Stir until silky smooth. Genius. I had better luck in a large metal pot than a non-stick frying pan. Mix flour, protein powder, yogurt, liquid sweetener, and baking powder together. My daughter and i used the organic chocolate protein powder when we made these, so delicious!! Line an 8-inch square pan with parchment paper, leaving some overhanging paper on the sides. Vegan Peanut Butter Protein Bars - Minimalist Baker Recipes saddest thing ever. This was *MWAH* so good!!! I hope this helps! Very, very tasty. Its the Calories & fats that concern me the most. Homemade Nut Free Protein Bars - The Lemon Bowl Hi Amy! Check the consistency of your dough. Line a deep pan with parchment paper and set aside. I used Orgain vegan vanilla protein powder. Hi! Is there anyway to leave out the maple syrup next time ? Thick, chewy and satisfying snack bars under 80 calories! Click to reveal They are made with just a bowl and a spoon. Step 4: Pour the melted chocolate mixture over the . Set aside. Im always looking for new sources of plant-based protein, but I must admit that popped amaranth is a new one for me. Slice into bars of the desired size (I made 12) and enjoy. I just had one question? Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. - Dark Chocolate, Nuts and Sea Salt. Cheap & Easy Vegan Protein Bars (no powders!) Hi! ), https://minimalistbaker.com/curried-beet-soup-with-tandoori-chickpeas/, http://www.iherb.com/Arrowhead-Mills-Organic-Whole-Grain-Amaranth-16-oz-453-g/14781?CAWELAID=120224250000002136&gclid=CLGpj9C8_s4CFYdcfgodijkNfg, https://minimalistbaker.com/healthy-5-ingredient-granola-bars/, https://minimalistbaker.com/super-seedy-granola-bars/. Shop. I did have to use my hands to get everything together. Only 2 tbsp maple syrup? An easy homemade vegan protein bar recipe made with peanut butter, banana, vegan protein powder, oats, and crispy rice cereal. Great idea! so easy to make. Sweetens the bars without adding refined sugar. If using, drizzle the melted chocolate over the bars. Thanks for sharing your adaptation of this recipe ! Very easy to make and really taste great. I used this as a base and expounded, based upon what I had in the pantry. If nothing else, at least, popping amaranth is pretty fun once you get the right temp :). In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add all the ingredients in a mixing bowl and mix until combined. (1 1/4 1 1/2 cups popped as original recipe is written). Then lift out and slice into 9 bars (amount as original recipe is written // adjust if altering batch size). I highly recommend making a big batch and freezing these! Add to dry ingredients and mix until fully combined. So now the question is what else can we use it for? Can you use powdered peanut butter or peanut flour instead of the protein flour? Solely eating multiple protein bars can have negative side effects, especially if you have an intolerance to protein powder ingredients. These were delicious! 13 No-Bake Cookies That Won't Make You Turn On The Oven. - MSN Insanely delicious No Bake Vegan Protein Bars with 10 g protein! Hi EV! I used the Garden of Life vanilla protein powder final product is deliciously flavored! Roll and separate into 6-7 small balls. Thanks!!! Start by preparing the base. Your email address will not be published. When I add the recipe to My Fitness Pal, for 12 bars it gives me Calories at 336 Fats 20g Carbs 34g Protein 12g. No-bake and ready in minutes. Pour the nut bar mixture into that pan you prepped earlier. They are frugal, gluten-free, & oil-free, too. These are amazing!! Scrape down the bowl then add the chia seeds, protein powder, salt, and 2 tablespoons of milk. Table Of Contents hide What Are Oatmeal Protein Bars? Vegan Peanut Butter Bars- NO baking! - Crazy Vegan Kitchen Its super helpful for us and other readers. Do you have to use protein powder or can I not use it? Ive been trying to add more protein intomy diet (as always), but its hard work! Cover a 9-inch x 9-inch rectangle baking dish with parchment paper. It would go in with the protein powder! What is the sodium content in the recipe as youve presented it? Place a medium pot over low heat and add in peanut butter, coconut oil and maple syrup. $4.99 per box of 5 bars. So glad it was helpful. My 3 year old had a blast popping the grains! Avoid powders that contain whey protein, casein, egg, or collagen since all are derived from animal products. Thanks! 2010 - 2023 Well Plated by Erin. Line an 8-inch x 8-inch square pan or a rectangle 9-inch x 6-inch pan with parchment paper. Oh, Im trying these with chocolate protein powder. Homemade protein bars are great for weight management or a weight loss diet as they use wholesome and healthy ingredients and have around 150 calories. Thanks. I will follow your nutritional information & enjoy these often! But then youll hit your stride. xoxo Sarah! Im going to maybe use a fiber cereal instead of amaranth. But were so glad you persevered and enjoyed them! Ive never cooked with aramanth before but it was quite fun, like many people have said. Chocolate Peanut Butter Dough Balls Recipe - MYPROTEIN Peanut butter - Smooth and creamy peanut butter. Sun butter will turn the bars greenish, but they will still taste yummy.). ;0 I didnt have amaranth, so I toasted millet on the stove very carefully, and they are delicious. Hi Cat! Ive made yesterday and I was so happy to prepare it and to enjoy it so quick. Love how simple and easy this is and can easily be the start of a base to add other ingredients. Stay safe! In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These protein bars look so delicious and just perfect as a post-workout treat in the go! It is ready when all the chocolate is melted, and the mixture is shiny and smooth. Thank you so much for the lovely words. Thank you for this kind review! The texture will be closer to a shortbread be still delicious. For thinner bars, use any size bigger. I am confused. Not really, the bars will be very dry without syrup but you an use sugar-free maple flavored syrup. No-Bake Chocolate Peanut Butter Oatmeal Bars, Easy Vegan Crepes An Eggless Crepe Recipe, 3-Ingredient Vegan Coconut Cream Frosting, 3-Ingredient Baby Banana Pancakes (Egg-free, Dairy-free). With the nut butters its great. These Healthy Peanut Butter Fudge DIY Protein Bars are super easy to make and don't require any baking whatsoever! Required fields are marked *. Chocolate Peanut Butter Protein Balls Salt & Baker - Pinterest . Let me know how it goes! In a double broiler, melt the chocolate chips and coconut oil. Protein Bars - Tastes Better From Scratch Check out this tutorial! Once I am rid of my whey protein, I will double the scoops from the pea protein. Im not seeing my amaranth pop or change. Vegan Granola Bars Quick and easy snacks are my favorite, and even better if they require no baking! Transfer to an 88 inch glass pan and press down until it evenly coats the pan, about 1/3 inch thick. You would need way more almond flour to reach the same texture, not sure how much as I didnt try this option I am sorry. Good enough. All the protein bars on the market have so many additives & not a lot of protein. So glad you enjoyed the recipe! XOXO Carine. Im wondering if PB2 would work for protein powder? So glad you enjoyed the recipe! The base is peanut (or almond or sun) butter, then comes maple syrup and your favorite protein powder (I list mine below). 4-Ingredient Homemade Protein Bars [ Whole30 ] Fit Mitten Kitchen water, cinnamon, cacao powder, coconut flakes, fresh ginger, medjool dates and 3 more Chocolate Carrot Cake Homemade Protein Bars The Bewitchin' Kitchen (Said in loud, hulkyvoice.). Consider a similar item . The amaranth was pretty awesome, but I like that I can throw this together with whatever I have on hand and it seems to work well. In the same blender, add chickpeas. Thanks so much for the lovely review. I was so desperate to make these but I couldnt find amaranth so I made it with quinoa flakes instead I do not recommend!! I actually really like the popped amaranth. Hi Dana, Oh my gosh. Melt vegan chocolate and pour it over the top and spread it down evenly. What about pre-popper store-bought popped quinoa?? Whats the weight for 1 bar? The amaranth does take a bit of experimenting to get right. Sincerely, Katerina's Homemade Vegan Protein Bars | PETA document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks so much! Very good. I highly recommend the Proteinpow Pea Mix. 293. Peanut Butter Protein Bars (No-bake!) - Choosing Chia Thanks! No Bake Vegan Peanut Butter Bars Recipe - Garden of Life We didnt have protein powder, looking forward of buying some and making them with it. I made this today subbing puffed quinoa for the amaranth. I agree, salt and peanut butter is the best part ! Have you ever tried making your own protein bars? You are reading well. Agave nectar - Makes the topping even creamier and melts in your mouth. No Bake Coconut Chocolate Protein Bars | Ambitious Kitchen I used a mixture of peanut butter and sunbutter, because thats what I had open (end of the PB jar), and Bobs Red Mill vanilla protein powder (my first protein powder purchase, actually). Hi could I mix coconut n oat flour? Id love to see what you come up with. We liked it as is or with changings. basically i just eat them whenever ! I absolutely love these! The water thing happened pretty quicklylike within the first minute, so that shouldnt be your cuebut after about 3-5minutes, (which is how long it took me to fail 3-4 times), once it was hot for that long, as soon as I put in 2 tbsp, they immediately started popping and you lightly shake the pan with its lid on and when you dont see/hear the popping (roughly 10sec), take it off the burner, put contents in a sieve and separate the popped from the burnt or unpopped. Popping the amaranth was a bit of a learning curve. Amazon.com: ALOHA Organic Plant Based Protein Bars |Peanut Butter Your recipes have never failed me yet- Im planning to make the Chickpea Sunflower salad/sandwich tomorrow! Using just 4 ingredients and ready in 5 minutes, these soft, chewy and delicious granola bars make the perfect nut-free and refined sugar free snack! Lets see what you need and also how you can adapt the recipe to your taste. https://minimalistbaker.com/healthy-5-ingredient-granola-bars/ Were glad you love these bars, Nathalie! Enjoy! Next time, would you mind leaving a rating with your review? Alternatively, you can buy popped amaranth online (http://www.iherb.com/Arrowhead-Mills-Organic-Whole-Grain-Amaranth-16-oz-453-g/14781?CAWELAID=120224250000002136&gclid=CLGpj9C8_s4CFYdcfgodijkNfg), or try purchasing another popped grain! 7. Defrost 2 hours before eating at room temperature or enjoy half frozen. Packed with over 21 grams of protein and no baking required. I recommend using a mini muffin tin to make cookie bar bites. ive tried it both with amaranth and rice cereal. Hi Agatha! - French Vanilla Crme. could i sub almond flour for the coconut? Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! https://minimalistbaker.com/super-seedy-granola-bars/. Cloudflare Ray ID: 7fa7bb3a2879a7db Peanut Butter. Sorry Tim, I dont think amaranth flour will work! I ended up making these into balls as it did not provide enough to push into an 88 pan for bars. The Well Plated Cookbook is now available! Salt Vanilla Extract Melt under bain-marie or in the microwave by 30-second bursts, stirring between to prevent the chocolate from burning. Not to mention, it popsup beautifully on the stovetop in no time (10 seconds!). Followed the recipe exactly except for the maple syrup. Here is my rate. We are so glad you enjoy them! As the coconut meat is soaked, then dried, the coconut flavor is washed off. Chocolate, peanut butter, and cinnamon roll are all fabulous flavors. Im going to try it today with sifted chickpea flour and hope for the tasty best :), I think my almond butter wasnt smooth enough (it was the fresh-ground-from-the-bulk-aisle type), because these never came together into a moldable mass, even with the addition of more almond butter. Press the dough across the bottom of the dish. Thanks for the feedback! Roll dough balls in the mixture. I didnt use protein powder (dont have any and dont really believe in it), still worked out well. My name is Arman Liew, and Im stoked to have you here! You can keep these bars for up to 1 week in the fridge or freeze them for a few months. So easy!! Agreed!! Plus, just 4 ingredients, naturally sweetened, and more than10 grams of protein per bar! Looking forward to trying again with some protein powder and some less chunky peanut butter. Discover a variety of mouth-watering recipes that are packed with protein to help you meet your fitness goals. Thank you a lot! The bars are pretty soft, but they arent too messy thanks to the powder and amaranth taking away the stickiness of the sunbutter. It would be a great one-pot recipe and also its extra delicious topped with (vegan) sour cream. Unfortunately, Ive only tried this recipe with the protein powder, so I cant vouch for the results without it. What dimensions are the bars? Only about a quarter of it popped and then it started to burn, but when I turned the heat down it didnt pop. Thanks for stopping by The Big Mans World. Enjoy. Pretty much like eating peanut butter from the jar :/ Or would it make the mixture too dry? And I did drizzle some melted chocolate on top. Have a question? I might add a touch of vanilla next time. Oops I was a little too late and I made in a 59 inch the first time. Pinterest. They keep us from having loud tummy growls in the middle of massage sessionstruly. Id suggest trying a new browser (such as google chrome or firefox) and/or clearing the cookies in your browser. My Fitness Pal (sadly) isnt always accurate for every entry. If the mixture seems too dry, add a splash of water. I couldnt find amaranth so I subbed puffed brown rice. Vegan Recipes. 1 or 2? Total Time: 50 mins. Thanks for sharing your experience! Lay parchment paper or plastic wrap on top and use a flat-bottom object like a liquid measuring cup to press down and pack the mixture into an even, firmly packed layer. To freeze: Place the bars in a ziplock bag and store them in the freezer for up to 6 months. I recommend trying: Do you want to share your recipe pictures with me? It was fun learning how to pop it thank you for teaching me to do something new! So this is my new creation, or should I say an improvement of my 3 ingredients peanut butter cookies, turned into no-bake peanut butter bars. Maple Syrup - You can replace this with any unrefined liquid sweetener like agave syrup (the bar will taste sweeter! I would try them again with peanut or almond butter but I think I might hesitate because of the amaranth ordeal! This protein bar recipe is very forgiving and its easy to make them compliant to a plethora of diets out there with a few simple swaps. Similar to an oatmeal like texture. PLEASE SEE MY, Easy 5-ingredient no-bake vegan dessert or snack, or any liquid sweetener like brown rice syrup or agave or coconut nectar, melted use refined coconut oil for no coconut flavor. Mash the bananas in a large bowl until they are creamy. Do I need more nut butter or more sticky dates? Perfect after school snack for my son! It does not work well on the inconsistent heat of a glass stovetop. Tips: 1. Thanks Erin, I will continue to come back to this recipe again and again.