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Combining the use of bodyweight, resistance bands and dumbbells, this class will focus on toning your glutes and abdominals, while also working other muscle groups for a full-body burn. We encourage you to Join the Group now to receive class cancellations and other Group Exercise & JCC Fitness updates . View All FAQs Cardio and resistance training for the upper & lower body. 5:00 am - 9:00 pm, Wednesday Become stronger and improve balance, the movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. Pay in advance . Harrisburg, PA 17110, JCC in the Spector Lounge The JCC offers group exercise classes that are a benefit of membership and open to members only. Registration required. Jewish Federation of Greater Harrisburg Registration required. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated or standing support. NIALow intensity:An inspired barefoot dance-workout for body and soul. Custom website design and development powered by theNew Possibilities Group. Yoga and Pilates classes require a fee. Feel the rhythm and move your body! Glutes are the largest muscle group of the body, so come join the class to isolate, strengthen and tone the glutes! The license number is: 3028. A combo class that focuses on toning your upper body and core with our instructor's favorite weighted sculpt exercises. Fitness Class Schedule. Cardio FitLow tomoderate intensity:An aerobics class designed to fit high or low impact needs. The JCCRI is hosting its 9 th Annual 5K Road Race featuring East Side Pediatrics Youth Races. This is a majority deep water suspended class with cardio, core and resistance training. Poses and stretches are held for longer periods of time. Join the Senior Advisory Board! Harrisburg, PA 17110. Suitable for all ages, fitness levels and physical conditions. To purchase a drop-in ticket, stop at the Welcome Desk. This year we will be adding a 1.5 mile walk in memory of Joe Mann. This is a fee-based class, and registration is required. With culinary, aquatics, fitness, and mindfulness programs all integrated under one roof, you have everything you need to fulfill your personal goals: MOVE. Gentle YogaLow intensity:Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. If you are new to the class, please arrive 5-10 minutes early for bike set up. Focusing on low weight loads and high repetition movements in cutting-edge choreography to chart-topping music, youll burn fat, gain strength, and quickly produce lean body muscle conditioning. St. Louis Group Exercise Classes | Group Ex Training This class moves at a slower pace to encourage gentle stretching and the use of props for support. Danced to original world music, the class uses simple steps and expressing free-dance to create a fun and uplifting workout. Fitness & Wellness - Tucson JCC Schedule - MARJCC Registration required. The JCC Health Club offers both Registered Programs and Drop-In Fitness Classes. All other classes are walk-ins. The original barbell class that strengthens your entire body. Our signature rhythm ride includes cardio intervals, choreography, and light weights for a complete workout all set to the beat of the music. It is the perfect way to relax while helping to improve range of motion and mobility.. A full-body workout that uses the full length of the pool. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance. A chair is used for support. 9:00 AM - 9:45 AM Aqua Aerobics Bobry Family Pool. If you are more than five minutes late for class, and there is a waitlist, a waitlisted member will be allowed to join the class in your place. Running with a pencil: JCCRI 5k - Blogger - Manage notification subscriptions, save form progress and more. Pedal through hill climbs, sprints and other challenging drills to improve your cardiovascular conditioning. All Rights Reserved. Buzz at Bob's. Instagram. We have a new online registration for group fitness classes. We also participate inJCC Maccabi Gamesand JCC Maccabi ArtsFest. is_redirect && ! All exercises can be adjusted for ability and swimming level. Reservations open every Sunday for the following week (Monday-Sunday) at 3 p.m. for fitness classes and are ongoing for racquetball. $30/mo. You would never guess all this would be inside one building. By clicking Accept, you consent to the use of ALL the cookies. Full body workout with cardio bursts. Grab a towel and meet us at John Jay! Challenges your major muscle groups by using squats, presses, lifts and curls. 8 Weeks to the Eerie . [CDATA[// >